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Swedish massage is similar to the word relaxation and uses special techniques to relax and calm the tense energy of the body. The massage is done by applying a cream or oil on the body and the therapist gently strokes from the lower force to the greatest.

Healing stress, passing through your brain and body is one of the most important areas of concern in Swedish massage and it is emphasized that stress can be reduced by lowering the heart rate and cutting insulin just one hour after the massage and cholesterol in the body. Swedish massage is also known to achieve better blood circulation in the body, as the various techniques used by the session and strokes help ease blood pressure through the congested area and allow new blood to flow into the body. Psychiatrists relieve stress and tension from the body through special techniques that only they are well aware of and after many massage sessions state that they seem to have undergone a complete transformation therapy.

Daily commute in the metro, rushing to office fees through crowded places, and sitting in front of the computer all day! Almost all working professionals in Delhi are aware of the ill effects of such a busy lifestyle. Stress is actually the body’s natural response to fear and apprehension and can help a person perform better by bringing about certain biochemical changes in the body. However, being under constant stress or pressure may not motivate you for improved performance.

Managing your stress levels is very important to maintain a healthy lifestyle and prevent stress-induced health problems.

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